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Virtual Weight Loss: Does It Really Work?

nency

New member
I've been hearing a lot about "virtual weight loss" lately, and I'm curious about how effective it really is. Is it just a fad, or can it truly help someone lose weight and maintain a healthy lifestyle?
From what I understand, virtual weight loss involves using digital platforms, apps, or even virtual coaching to help guide people in their weight loss journey. But I’m skeptical. Can virtual weight loss programs really replace traditional methods like in-person workouts or diet plans?
 
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